Sparad invägning (inga dagboksinlägg) för 03 mars 2024
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41,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1279 kcal
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Fett: 24,08g | Prot: 234,42g | Kolh.: 24,94g.
Frukost: Coffee (made from Ground), Crazy Richard's 100% Pure Peanut Powder, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Garden of Life Raw Protein & Greens Vanilla, Egg White. Lunch: Cabbage , Skinless Chicken Breast, Garden of Life Raw Protein & Greens Vanilla, Crazy Richard's 100% Pure Peanut Powder. Middag: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Fage Total 0% Greek Yogurt (150g), Publix Large Shrimp, Garden of Life Raw Protein & Greens Vanilla, Egg White, Crazy Richard's 100% Pure Peanut Powder. mer...
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Tappar 0,6 kg per vecka
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