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As of today I am introducing an elective 20grams of carbs to use on wholemeal bread, starchy veg, fruit or porridge as and when I choose. It will be interesting to see how it affects my weight loss. I have no doubt it will slow down the day-to-day loss but my overall loss should improve due to fewer slip-ups. Here's hoping.
Visa kostkalendern, 22 augusti 2011:
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1151 kcal
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Fett: 92,57g | Prot: 52,66g | Kolh.: 23,57g.
Frukost: Blueberries, Total Greek Yogurt, Sweetner. Lunch: Mild Cheddar, Wholemeal Bread. Middag: Smoked Thick Cut Bacon, Ranch Dressing with Parmesan Cheese, Crispy Salad, Cheddar Cheese, Egg. Snacks/Annat: Sugar Free Jelly Pot, Double Cream, Organic Unsweetened Soya Milk, Brazil Nut. mer...
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