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3/1/2024 - Today I will eat no more than 2000 calories, walk to the gym (8 minutes), workout on the elliptical for 15 minutes, upper body workout for 15 minutes, and go for a 1 mile combination walk/run, cool down for 3 minutes.
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93,7 kg
Tappat hittills: 33,7 kg.
Kvarvarande: 30,2 kg.
Kosten följs: Ganska bra.
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1202 kcal
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Fett: 35,16g | Prot: 68,16g | Kolh.: 150,67g.
Frukost: Mulu Chocolate Skim Milk. Lunch: Riviana Foods Carolina Jasmine Rice, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Ground Beef (80% Lean / 20% Fat) . mer...
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Ökar 1,4 kg per vecka
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