Visa kostkalendern, 17 november 2015:
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1045 kcal
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Fett: 20,80g | Prot: 71,61g | Kolh.: 158,45g.
Frukost: Bananas, Dannon Light & Fit Greek Yogurt - Strawberry, Health from the Sun Raw Chia Seed, Water. Lunch: Rothbury Farms Seasoned Croutons, Laughing Cow Light Creamy Swiss Cheese Wedges, Skinless Chicken Breast, Radishes, Bell Peppers, Cucumber (with Peel), Celery, Tomatoes, Carrots, Marketside Fresh Spinach, Bolthouse Farms Classic Ranch Yogurt Dressing, Taco Bell Border Sauce - Fire, Water. Middag: Land O'Lakes Light Butter with Canola Oil, Great Value Vegetable Blends, Far East Blend, Success Boil-in-Bag Whole Grain Brown Rice, Stir Fry Chicken & Broccoli, Water. Snacks/Annat: Water, equate Fiber Powder, Granny Smith Apples, Wonderful Halos Mandarin Oranges. mer...
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2196 kcal
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Träning:
Konditionsträning (Hälsoklubb) - 40 minuter, Zumba - 45 minuter, Vila - 14 timmar och 35 minuter, Sömn - 8 timmar. mer...
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Happy Holiday week, Thanks for all you do!
23 nov 15 av medlem: pwrestlephoto
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lettygaylor 's vikthistorik
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