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Week avg - 131.16
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59,6 kg
Tappat hittills: 6,2 kg.
Kvarvarande: 5,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 februari 2024:
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2023 kcal
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Fett: 70,92g | Prot: 126,89g | Kolh.: 215,66g.
Frukost: Waitrose British Wiltshire Cured Roast Ham, Anchor Spreadable Butter, Morrisons Savers Sweet & Smoky Chicken Breast Pieces, Daily's Medium Wholemeal, Sainsbury's Banana. Lunch: Beef Stew, Myprotein Impact Whey Protein - Chocolate Brownie, Manilife Smooth Rich Cocoa. Middag: By Sainsbury's Chopped Spinach, Tesco Extra Virgin Olive Oil Spray, The Grower's Harvest Red Kidney Beans in Water, Tesco Irish Lean Beef Steak Mince, Tesco Sweet Potatoes, Tesco Red Pepper, Tesco Mild Chilli Sauce. Snacks/Annat: Mcvitie's Milk Chocolate Digestive , Halo Top Chocolate Chip Cookie Dough , Rice Pudding, Sainsbury's Bakery Cheese Twist, Caffe Nero Cappuccino - Skimmed Milk (Grande), Fage Total 5% Fat Greek Yoghurt, Myprotein Collagen Protein, Kenco Cappuccino (Unsweetened Taste). mer...
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Ökar 0,1 kg per vecka
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