Sparad invägning (inga dagboksinlägg) för 23 februari 2024
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65,4 kg
Tappat hittills: 11,7 kg.
Kvarvarande: 65,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 februari 2024:
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1399 kcal
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Fett: 50,94g | Prot: 44,69g | Kolh.: 192,41g.
Frukost: Envy Apple, My Coffee, Trader Joe's Pitted Prunes. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Middag: Coleslaw , Rice Pilaf, Season's Choice Steamed Mixed Vegetables, Luby's Fried Fish. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Cinnamon Schoolbook Cookies, Girl Scout Cookies Lemonades, Sunsweet Dried Pitted Prunes, Trader Joe's Lemon Bars. mer...
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Tappar 2,9 kg per vecka
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