Sparad invägning (inga dagboksinlägg) för 22 februari 2024
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65,8 kg
Tappat hittills: 11,3 kg.
Kvarvarande: 65,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 22 februari 2024:
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1658 kcal
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Fett: 64,51g | Prot: 60,77g | Kolh.: 205,90g.
Frukost: My Coffee, Trader Joe's Pitted Prunes, Trader Joe's Butter Croissants. Lunch: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, homemade turkey sandwich. Middag: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Trader Joe's Savory Herbed Chicken Thighs. Snacks/Annat: Trader Joe's Chocolate Ice Cream Bon Bons, Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Cinnamon Schoolbook Cookies, Aloha Gourmet Iso Peanut, Sunsweet Dried Pitted Prunes, Girl Scout Cookies Lemonades. mer...
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Tappar 1,3 kg per vecka
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