Sparad invägning (inga dagboksinlägg) för 21 februari 2024
|
66,0 kg
Tappat hittills: 11,1 kg.
Kvarvarande: 66,0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 21 februari 2024:
|
2200 kcal
|
Fett: 82,19g | Prot: 79,86g | Kolh.: 289,59g.
Frukost: Lender's Blueberry Bagel, Philadelphia Regular Strawberry Cream Cheese, My Coffee, Trader Joe's Pitted Prunes, Lender's Blueberry Bagel, Philadelphia Regular Strawberry Cream Cheese, My Coffee, Trader Joe's Pitted Prunes. Lunch: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, homemade turkey sandwich, homemade turkey sandwich, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds. Middag: HoneyBaked Honey Baked Ham, Lima Bean Soup, Trader Joe's Crisp Pasadena Salad with Chicken. Snacks/Annat: Girl Scout Cookies Lemonades, Trader Joe's Dark Chocolate Covered Almonds, Sunsweet Dried Pitted Prunes, Trader Joe's Mochi, Aloha Gourmet Iso Peanut, Trader Joe's Cinnamon Schoolbook Cookies. mer...
|
stadig vikt
|
|
|