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Can't believe I completed my first week of PMSF Protein Modified Sparring Fast 4 days done tonight. Eating 4 meals of 30 grams was so hard to do. Feeling so full on protein and 😱 OMG!!! and loosing weight so fast is mind blowing. Loving the fact I'm not starving I know I've found something at last 🥰
Visa kostkalendern, 21 februari 2024:
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1134 kcal
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Fett: 55,19g | Prot: 136,55g | Kolh.: 15,15g.
Frukost: Turkey Meat (Cooked, Roasted) , Turkey Meat (Cooked, Roasted) . Lunch: Dairyland 2% Cottage Cheese, Bacon, Bacon, Fried Egg, Fried Egg. Middag: Cooked Brussels Sprouts (from Frozen, Fat Not Added in Cooking), Chicken Thigh (Skin Eaten), Chicken Thigh (Skin Eaten), Chicken Thigh (Skin Eaten). mer...
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2447 kcal
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Träning:
Styrketräning (Måttlig) - 10 minuter, Promenad (Långsam) - 3 Km/H - 20 minuter, Vila - 16 timmar och 30 minuter, Sömn - 7 timmar. mer...
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