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Wrist right 7"
Forearm 11.5. Ten inches away
Upper bicep 14.25
R thigh 19.5
Belly button 44.5
Under ribs 38
New November goal is 188. Was 194 one month ago so that is an accomplishment. Stuck at 190 but best to weigh myself end of month.
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86,2 kg
Tappat hittills: 12,2 kg.
Kvarvarande: 6,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 14 november 2015:
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1570 kcal
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Fett: 72,69g | Prot: 73,66g | Kolh.: 175,89g.
Frukost: Trader Joe's Natural Turkey Jerky. Lunch: Hummus, Orlando Ciabatta Bread, Kroger Hard Salami. Middag: Ghirardelli White Chocolate Chips, Apples, Cuties Clementines. Snacks/Annat: Snyder's of Hanover Mini Pretzels, Jif Natural Creamy Peanut Butter, Pecan Nuts, Oil Popped White Popcorn. mer...
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2461 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 1 timme, Skrivbordsarbete - 6 timmar, Vila - 9 timmar, Sömn - 8 timmar. mer...
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stadig vikt
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