|
It was my birthday week and did a lot of eating out and had cake on two different days. It's Sunday and I'm ready and committed to get back on track. Back to recording everything I eat..it's the only way to keep on track.
|
102,4 kg
Tappat hittills: 17,2 kg.
Kvarvarande: 32,1 kg.
Kosten följs: Dåligt.
|
Visa kostkalendern, 21 augusti 2011:
|
1275 kcal
|
Fett: 42,02g | Prot: 101,05g | Kolh.: 112,54g.
Middag: Chicken Wing, Chicken Drumstick, Chicken Thigh, White Rice, pollo tropical. Snacks/Annat: riesling. mer...
|
Ökar 0,4 kg per vecka
|