I did ok over the weekend. I tried to not weigh all my food. Also had a donut for a treat. Today I am back to workouts and keeping track.
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71,7 kg
Tappat hittills: 10,0 kg.
Kvarvarande: 4,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 februari 2024:
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1089 kcal
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Fett: 35,10g | Prot: 74,58g | Kolh.: 138,13g.
Frukost: Organika All-in-One Enhanced Collagen Protein with Greens & Probiotics, General Mills Honey Nut Cheerios, General Mills Multi Grain Cheerios, Fairlife Skim Milk. Lunch: Butter , Kirkland Signature Real Whipped Cream, Apple Pie Fillings (Canned), Kodiak Cakes Power Cakes Birthday Cake. Middag: Kraft Thousand Island Dressing, Cheddar Cheese , Lettuce, Ground Beef (90% Lean / 10% Fat) . Snacks/Annat: Organic Traditions Fudge Bars, Fruit salad. mer...
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2365 kcal
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Träning:
Stretching (Yoga) - 22 minuter, Intervall (HIIT) - 20 minuter, Google Fit - 23 timmar och 18 minuter. mer...
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Tappar 0,3 kg per vecka
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