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My IBS has been flaring badly the last few weeks, so although FS is demanding I weigh in, I will not. My thyroid level was good. I am in pain right now and very bloated. I am trying to take care of it. I have changed my intake so to attempt to lose some of the excess weight. Th BIA scale is saying some of my weight gain is fat, but I know at least some of it is water retention from the IBS.
Visa kostkalendern, 19 februari 2024:
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1145 kcal
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Fett: 42,00g | Prot: 71,25g | Kolh.: 119,25g.
Frukost: Sunsweet Prune Juice, Nature Made Energy B12, All Whites 100% Liquid Egg Whites. Lunch: Athenos Feta Cheese, Il Villaggio Parmigiano Reggiano Cheese, Simple Mills Original Sprouted Seed Crackers. Middag: Teddie Smooth Old Fashioned All Natural Peanut Butter, Canyon Bakehouse Gluten Free Mountain White Bread, Bonne Maman Strawberry Preserves. Snacks/Annat: Nature Made Vitamin C Adult Gummies. mer...
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1813 kcal
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Träning:
Kickboxning - 45 minuter, Vila - 13 timmar och 45 minuter, Sömn - 9 timmar och 30 minuter. mer...
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