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I'm pretty much at the weight I want to be. However, I've noticed though I'm consuming ~500 calories (tracking calories consumed exactly)less than my activity level, daily, I'm still gaining weight, which is what I wanted to do. This must mean my BMR is too high or I'm over-calculating my exercise calories, or something. Well, no complaints, just a little confusing.
Visa kostkalendern, 11 november 2015:
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2641 kcal
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Fett: 101,66g | Prot: 186,89g | Kolh.: 250,92g.
Frukost: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Planters Deluxe Mixed Nuts, Hershey's Special Dark Chocolate Bar, Silk Pure Almond Milk - Unsweetened Vanilla, Cinnamon, Whole Foods Market Stevia, Adams 100% Natural Creamy Peanut Butter, Coffee, Quaker Old Fashioned Oats, ShopRite Frozen Berry Medley. Lunch: Dave's Killer Bread 21 Whole Grains Bread. Middag: Olive Garden Smoked Mozzarella Fonduta, Olive Garden Breadsticks, Olive Garden Stuffed Chicken Marsala (Dinner). Snacks/Annat: Ralphs Whole Raw Almonds, Clif Bar Builder's Bar - Chocolate Mint, Pure Protein Chocolate Salted Caramel High Protein Bar, Oroweat Oroweat Bread Oatnut Original, Bananas, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. mer...
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2753 kcal
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Träning:
Körning - 30 minuter, Läsning - 1 timme, Styrketräning (Måttlig) - 40 minuter, Cardio - 7 minuter, Stepmaskin - 10 minuter, Sömn - 7 timmar, Vila - 14 timmar och 33 minuter. mer...
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