Sparad invägning (inga dagboksinlägg) för 14 februari 2024
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106,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 14 februari 2024:
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4411 kcal
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Fett: 133,08g | Prot: 244,41g | Kolh.: 582,83g.
Frukost: Fried Calamari, Kroger Eggs (Large), Seasons Choice Frozen Strawberries, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Lunch: Kirkland Signature Organic Maple Syrup, Alacer Corp Emergen-C Super Orange. Middag: Crab, Fried Rice, Nutella Bowl. Snacks/Annat: Cookie, Vegetable Spring Roll, Friendly Farms Greek Nonfat Yogurt, Aldi Chicken Breast, Olive Oil, Red Onions, Jalapeno Peppers, Simply Nature Free Range Chicken Broth, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. mer...
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Tappar 8,9 kg per vecka
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