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5 Miles on the treadmill T 4.3 Mph in 1:09 minutes. Burned 750 Calories.
Visa kostkalendern, 13 februari 2024:
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1425 kcal
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Fett: 72,95g | Prot: 94,64g | Kolh.: 94,33g.
Frukost: Vital Proteins Collagen Peptides, Fat Free Ultra-Filtered Milk, International Delight Caramel Macchiato Coffee Creamer, Coffee. Lunch: Turkey Meatballs, Coleslaw, Bella Campagna Whole Mixed Olives, Organic Kale, Del Monte Fresh Cut Sliced Beets, Great Value Light Balsamic Vinaigrette, Trader Joe's English Cucumber, Baby Spinach, Sweet Red Peppers , Zucchini , Giant Eagle Cherry Tomatoes, Great Value Romaine Lettuce. Middag: Cooked Broccoli, Trader Joe's Arancini Bites, Beef Porterhouse Steak (Trimmed to 1/4" Fat, Select Grade, Cooked, Broiled) . Snacks/Annat: Jell-O Sugar Free Cherry, Snak Club Salted Mixed Nuts, Water, One A Day Men's Health Formula Multivitamin Supplement, Water, Kirkland Signature Super B-Complex, Vitafusion Calcium Gummy Vitamins. mer...
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2892 kcal
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Träning:
Walking with Very Little Jog 4.3 Mph Ave - 1 timme och 9 minuter, Vila - 14 timmar och 51 minuter, Sömn - 8 timmar. mer...
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