kls_toujour 's dagbok, 09 nov 15

I woke up extreme dizzy this morning. Thought I was dehydrated or having low blood sugar. The only thing I kept down was something salty. jeez...not my best day at all...I hope tomorrow is better.

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1102 kcal

Fett: 41,63g | Prot: 43,73g | Kolh.: 142,73g.   Frukost: Ideal No Calorie Sweetener, Aloe Vera Raw Gel Scooped From Leaves, Lemon Juice (Canned or Bottled), Lay's Sour Cream & Onion Potato Chips, Bananas. Lunch: Coffee (Instant Powder), Herbalife Nutritional Shake Mix - Dutch Chocolate, Lasco Lasoy Lactose Free Soy Beverage, Oranges. Middag: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Red Beans and Rice, Baked or Fried Coated Chicken Wing with Skin. Snacks/Annat: Water, Herbalife Herbal Tea Concentrate - Raspberry. mer...

1744 kcal

Träning: Sittande - 6 timmar, Vila - 10 timmar, Sömn - 8 timmar. mer...