Sparad invägning (inga dagboksinlägg) för 13 februari 2024
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80,0 kg
Tappat hittills: 14,3 kg.
Kvarvarande: 21,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 13 februari 2024:
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1313 kcal
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Fett: 70,03g | Prot: 60,98g | Kolh.: 112,68g.
Frukost: Pepsi Pepsi Zero Sugar, Bananas , Friendly Farms Greek Style Nonfat Yogurt - Blueberry, Jordan's Skinny Syrups, Great Value Heavy Whipping Cream, Coffee, Ice Mountain 100% Natural Spring Water (16.9 oz). Lunch: Kraft Natural Finely Shredded Sharp Cheddar Cheese, Kraft Buttermilk Ranch Dressing, Pace Picante Medium Salsa, Old El Paso Medium Taco Sauce, Ground Beef (80% Lean / 20% Fat) , Lettuce. Middag: Jasmine Rice (Cooked), Birds Eye Oven Roasters Broccoli & Cauliflower, G Hughes Sugar Free BBQ Sauce, Chicken Drumstick (Skin Eaten). Snacks/Annat: Strawberries, Chocolate Chip Cookie (Home Recipe or Purchased), Sargento Deli Style Sliced Baby Swiss Cheese, Blackberries . mer...
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stadig vikt
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