WisteriaSky233 's dagbok, 11 feb 24

Been experimenting with this. So far added to greek yogurt, a protein shake and brownies.

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1682 kcal

Fett: 47,19g | Prot: 96,89g | Kolh.: 197,05g.   Frukost: Atkins Creamy Vanilla Protein Rich Shake, Bell Plantation PB2 Powdered Peanut Butter, Coffee, Coffee, Simple Truth Women's Multivitamin-Mineral Gummies, Pink B12 + D3 Gummies. Lunch: Vodka, Tropicana Cranberry Juice, Broccoli , Serious Bean Co Dr Pepper Baked Beans, Duncan Hines Chocolate Lover's Brownie Mixes - Chewy Fudge, Foster Farms Boneless Skinless Chicken Breast Tenders, Duncan Hines Chocolate Lover's Brownie Mixes - Chewy Fudge. Middag: Minute Jalapeño Rice, Panchero's Black Beans, Armour Vienna Sausage Smoked. Snacks/Annat: Pringles Original Potato Crisps, HEB Greek Plain Yogurt, Bell Plantation PB2 Powdered Peanut Butter. mer...

1652 kcal

Träning: Styrketräning - 5 minuter, Situps - 5 minuter, Gå - 30 minuter, Shopping - 1 timme, Körning - 20 minuter, Sömn - 8 timmar, Vila - 12 timmar och 50 minuter, Titta på TV - 1 timme, Diska - 10 minuter. mer...