OGDoug 's dagbok, 11 feb 24

Glad to be walking outside again. 6.5 Miles at 4.4 Mph in 1:28 minutes.
Let’s go Niners. No Britney or whatever that bitches name is.

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1452 kcal

Fett: 62,31g | Prot: 124,39g | Kolh.: 95,57g.   Frukost: Blueberries, Chobani Zero Sugar Vanilla Yogurt, Hard-Boiled Egg , Vital Proteins Collagen Peptides, Fat Free Ultra-Filtered Milk, International Delight Caramel Macchiato Coffee Creamer, Coffee. Lunch: Coleslaw, Roasted Broiled or Baked Chicken Breast. Middag: Giant Food Green Beans, Organic Kale, Great Value Light Balsamic Vinaigrette, Trader Joe's English Cucumber, Baby Spinach, Zucchini , Giant Eagle Cherry Tomatoes, Great Value Romaine Lettuce, Campbell's French Onion Soup, College Inn Beef Broth, Food Lion Beef Stew Meat. Snacks/Annat: Johnsonville Andouille Smoked Sausage, Cheese Pizza, Water, Water, Water, Water, Water, One A Day Men's Health Formula Multivitamin Supplement, Kirkland Signature Super B-Complex, Vitafusion Calcium Gummy Vitamins. mer...

3010 kcal

Träning: Walking 4.5 MPH - 1 timme och 29 minuter, Vila - 14 timmar och 31 minuter, Sömn - 8 timmar. mer...