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Scales - 24.4%
Week avg - 131.01
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59,5 kg
Tappat hittills: 6,3 kg.
Kvarvarande: 5,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 februari 2024:
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2102 kcal
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Fett: 61,67g | Prot: 119,73g | Kolh.: 257,80g.
Frukost: By Sainsbury's French Torchon Ham, Waitrose Essential Soft Cheese, By Sainsbury's Plain Bagels, Two Chicks Free Range Egg White, Egg, Sainsbury's Strawberries, Sainsbury's Banana, Tesco Plums. Lunch: By Sainsbury's Semi-Skimmed Milk, Crownfield Wholegrain Wheat Bixies, Manilife Smooth Rich Cocoa. Middag: Tesco Red Pepper, Tesco Willow Farm Chicken Breast Portions, Simply White Rice, The Grower's Harvest Red Kidney Beans in Water, By Sainsbury's Chopped Spinach, Tesco Mild Chilli Sauce. Snacks/Annat: M&S Food The Magical Christmas Village, Halo Top Gooey Brownie, Myprotein Collagen Protein, M&S Food Belgian Cocoa Dusted Chocolate Truffles, Kenco Cappuccino (Unsweetened Taste). mer...
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Ökar 0,2 kg per vecka
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