ok, I knew it would go up if I ate fries and a corndog. I was craving carby crappy comfy food. it will be gone in a day or two.
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72,6 kg
Tappat hittills: 9,1 kg.
Kvarvarande: 5,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 februari 2024:
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958 kcal
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Fett: 24,88g | Prot: 72,22g | Kolh.: 123,38g.
Frukost: Premier Protein High Protein Shake, Fairlife Skim Milk, Prana Granolove. Lunch: Quaker Crispy Minis Crunchy Dill, Kirkland Signature Chicken Tortilla Soup. Middag: Fairlife Skim Milk, General Mills Honey Nut Cheerios. Snacks/Annat: Apples . mer...
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2462 kcal
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Träning:
Stretching (Yoga) - 22 minuter, Löpband - 15 minuter, Intervall (HIIT) - 19 minuter, Google Fit - 23 timmar och 4 minuter. mer...
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Ökar 1,8 kg per vecka
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