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Finally!!!! After a month and a half of recording what I eat etc, I've finally dropped 2 pounds. It's not a lot but it's a start. I was thinking there was something wrong with my scale,lol. Back from the gym. It was arm day, uggggg. Did some cardio as well. Went to Popeye's and bought some awesome protein powder from an awesome guy!! I'm happy today.
Visa kostkalendern, 07 november 2015:
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1078 kcal
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Fett: 23,84g | Prot: 77,77g | Kolh.: 139,76g.
Frukost: Neilson Dairy 1% Partly Skimmed Chocolate Milk, Bio X Whey Isolate, Tea (Brewed) , Sugar, Milk. Lunch: Bob's Red Mill Whole Ground Flaxseed Meal, Egg White , Organic Girl Baby Spinach. Middag: White Cake with Icing (Home Recipe or Purchased), Brownie with Icing, Pita Pit Chicken Breast Pita. Snacks/Annat: Tea (Brewed) , Sugar, Milk, Activia Vanilla & Cereals. mer...
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2108 kcal
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Träning:
Löpband - 30 minuter, Styrketräning (Måttlig) - 20 minuter, Vila - 15 timmar och 10 minuter, Sömn - 8 timmar. mer...
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