Sparad invägning (inga dagboksinlägg) för 09 februari 2024
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105,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 februari 2024:
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4367 kcal
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Fett: 106,17g | Prot: 249,96g | Kolh.: 632,23g.
Frukost: Wegmans Clover Honey, Smucker's Natural Creamy Peanut Butter, Kroger Eggs (Large), Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Wegmans Old Fashioned Oats, Bananas, Rivalus Rival Whey - Vanilla, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Lunch: Wegmans Seedless Raisins, Monster Beverage Zero Ultra (Can), Monster Beverage Zero Ultra (Can), Gatorade Glacier Freeze Powder, Apples, L'oven Fresh Plain Bagel. Middag: Simply Balanced Organic 100% Grassfed Ground Beef 85/15. Snacks/Annat: Great Value Frozen Sweet Peas, Kirkwood Ground Chicken, Wegmans Chicken Breast Tenderloins, Olive Oil, Simply Orange 100% Pure Orange Juice, Friendly Farms Greek Nonfat Yogurt, Mahatma Jasmine Long Grain Rice, Simply Nature Free Range Chicken Broth, Alacer Corp Emergen-C Super Orange. mer...
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Tappar 1,9 kg per vecka
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