Breakfast: Oeufs en cocotte and black coffee. Trying to find a way to work in an additional 45oz of water during the day. Any suggestions?
Visa kostkalendern, 07 februari 2024:
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1499 kcal
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Fett: 70,48g | Prot: 113,55g | Kolh.: 99,90g.
Frukost: Nature's Own Honey Wheat Sliced Bread, Egg, Galbani Whole Milk Ricotta Cheese, Kerrygold Pure Irish Butter, Great Value Whole Milk. Lunch: Kerrygold Pure Irish Butter, Olive Oil , Season's Choice Steamed Broccoli Florets, Baked or Broiled Salmon. Middag: Pasta with Cheese and Meat Sauce. Snacks/Annat: Great Value Gummy Worms, Chocolate Cake (with Chocolate Frosting) . mer...
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1676 kcal
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Träning:
Dans (Snabba Steg, Aerobic) - 10 minuter, Apple Health - 23 timmar och 50 minuter. mer...
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animebabe92 's vikthistorik
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