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Day 15 🎉 got my calories down from 1500 or 1600 down to 1200 or 1300 my carbs from way out of control way above 60 I hate to say some days are over 100 and now I got my carbs under 40 closer to 25 most days slowly but surely I’m getting there but this is hard if i wasn’t stuck in a wheelchair. I could probably lose weight quicker, but it is what it is 🤪😱
Visa kostkalendern, 06 februari 2024:
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1081 kcal
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Fett: 73,70g | Prot: 78,11g | Kolh.: 43,68g.
Frukost: Great Value Half & Half. Lunch: Kirkland Signature Organic Coconut Oil, San Marcos Green Mexican Salsa, Lettuce, Southern Home Shredded Mild Cheddar Natural Cheese, Mission Carb Balance Small Fajita Tortillas, Tyson Foods Boneless Skinless Chicken Breasts. Middag: Minute Maid Zero Sugar Pink Lemonade, Farmer John Original Sausage Links, Red Raspberries, Egg. Snacks/Annat: Kraft Mayo, Tyson Foods Boneless Skinless Chicken Breasts, Calavo Avocado. mer...
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