Sparad invägning (inga dagboksinlägg) för 05 februari 2024
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64,8 kg
Tappat hittills: 12,3 kg.
Kvarvarande: 64,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 05 februari 2024:
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1492 kcal
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Fett: 42,69g | Prot: 65,99g | Kolh.: 215,36g.
Frukost: My Coffee, Philadelphia Regular Strawberry Cream Cheese, Trader Joe's Plain Bagel, Trader Joe's Pitted Prunes. Lunch: Trader Joe's Ridge Cut Potato Chips Salt & Pepper, homemade turkey sandwich. Middag: White Rice (Medium-Grain, Cooked), Trader Joe's Shrimp Seafood Burgers, Season's Choice Steamed Mixed Vegetables. Snacks/Annat: Trader Joe's Low Fat Chocolatey Cats Cookies, Aloha Gourmet Iso Peanut, Trader Joe's Dark Chocolate Covered Almonds, Sunsweet Dried Pitted Prunes, Meijer Squid, Kasugai Roasted Hot Green Peas, Trader Joe's Mango & Cream Bars, The Snack Factory Pretzel Crisps - Sea Salt & Cracked Pepper. mer...
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Tappar 5,4 kg per vecka
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