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1/4 cup coconut flour
2 eggs
1/8 tsp baking powder and soda
1/8 cup almond flour
1 tablespoon coconut oil melted
Mix ingredients add water if too thick flatten onto plate with some melted coconut oil on it microwave for 1.5 minutes. Makes 3 to 4 pieces that can be toasted later for sandwich bread. About 60 calories each 4 carbs. Lots of protein.
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86,2 kg
Tappat hittills: 12,2 kg.
Kvarvarande: 6,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 november 2015:
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1743 kcal
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Fett: 70,20g | Prot: 79,54g | Kolh.: 197,40g.
Frukost: Apples, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Lunch: Spectrum Organic Virgin Coconut Oil, White Rice, Cuties Clementines, Blackberries. Middag: Wal-mart Deli Chicken Tenders, Butter, Hansung Food Cabbage Kimchi, White Rice. Snacks/Annat: Potato French Fries, Trader Joe's Natural Turkey Jerky. mer...
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2401 kcal
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Träning:
Yoga - 30 minuter, Promenad (Långsam) - 3 Km/H - 2 timmar och 20 minuter, Vila - 13 timmar och 10 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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