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Good morning!
I wanted to thank this amazing group for being the absolute most supportive group I've ever come across. in the past 11 months of posting, I've rarely seen a negative or discouraging comment. I've seen a few, but those posters tend to go the way of the dodo pretty quickly. Cudos!
After 2 weeks eating at maintenance calorie level, I weighed in a full pound up this morning. 😯 So, back to loss level I go! I'm sure it's just normal fluctuation, but I got the break I needed to move forward.
As I posted earlier, January kicked my butt. February seems to be playing relatively nicely so far. ☺️
I'd honestly love to shave another 10 lbs, but at least another 5.
And these old lady bat wings gotta go!!!!
I hope everyone has a wonderful week! 🤩🥰
Visa kostkalendern, 05 februari 2024:
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1260 kcal
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Fett: 47,30g | Prot: 90,04g | Kolh.: 145,83g.
Frukost: Chobani Zero Sugar, Great Value Almond Milk Original Unsweetened, Bananas. Mellanmål: Daisy Sour Cream, Publix Baking Potatoes, Tyson Foods Boneless Skinless Chicken Breasts. Efter lunch: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Kraft American Cheese Slice, Land O' Frost Premium Natural Hickory Smoked Ham, Great Value Lite Mayo, Simply Nature Cauliflower Crackers - Cheddar Flavor. Middag: Great Value Pepper & Onion Blend, Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread, Classico Traditional Pizza Sauce, Great Value Sliced Black Ripe Olives, Great Value Mushrooms Pieces & Stems, Andrew & Everett Shredded Mozzarella. Snacks/Annat: Werther's Original Sugar Free Hard Candies. mer...
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 Kommentarer
Good luck with the bat wings! I've got a fairly big pair - enough to take flight. More like eagle wings. LOL.
05 feb 24 av medlem: -MorticiaAddams
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40 pounds in a single year is getting serious - keep in the groove! No sugar..low carbohydrates and pump up the protein
05 feb 24 av medlem: Zoofeather
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We do have a great group here for supporting each other ✨
05 feb 24 av medlem: Livin_Breezy
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Hi Gigi, curious to know what your at maintenance vs weight loss calories are at...my wl.has been very slow .... Hope.you are having a good week ☺️
29 feb 24 av medlem: gigi00777
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Gigi, I'm so sorry I didn't see this before. I use https://www.calculator.net/calorie-calculator.html
Just enter your information and I'll give you a pretty accurate estimate based on age, height, and activity level. However, everyone is different, so monitor the scale and tweak accordingly.
I lost consistently at 1500/day until I broke 140 lbs. Then I had to dip to 1400 to lose. If I drop below that, my body kicks into starvation mode and I stop losing completely. Extremely frustrating.
I believe my maintenance is going to be in the neighborhood of 1600 to 1700 calories per day, but that's a work in progress and depends on my workouts. Working hard to rebuild lost muscle right now.
Hope this helps! ❤️
16 apr 24 av medlem: GigiDunaway
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