kls_toujour 's dagbok, 03 nov 15

My friend return from Germany with chocolate liqueur...the flesh was weak lol. I only had 2.

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1357 kcal

Fett: 56,06g | Prot: 86,11g | Kolh.: 132,81g.   Frukost: Lime Juice (Canned or Bottled), Herbalife Nutritional Shake Mix - Wild Berry, Peanuts, Protein Shake, Ideal No Calorie Sweetener, Aloe Vera Raw Gel Scooped From Leaves, Bob's Red Mill Flaxseed Meal, Lasco Lasoy Lactose Free Soy Beverage, Herbalife Herbal Tea Concentrate - Original. Lunch: Meatless Fried Rice, No Name Vegetable Soup, Chicken Feet, Fried Chicken Thigh No Coating (Skin Not Eaten), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned). Middag: Coffee (Instant Powder), Herbalife Nutritional Shake Mix - Dutch Chocolate, Herbalife Herbal Tea Concentrate - Original, Lasco Lasoy Lactose Free Soy Beverage, Good Grains Flax Seed Meal, Peanuts. Snacks/Annat: Water, Anthon Berg Chocolate Liqueurs. mer...

1827 kcal

Träning: Skrivbordsarbete - 8 timmar, Vila - 8 timmar, Sömn - 8 timmar. mer...