59Carol 's dagbok, 03 feb 24

Today I have gained 1.2 pounds. I indicated last week that I had another 3 days in the city plus 2 days of subbing all day. Essentially I have barely been home! When I left for the city I was 0.2 pounds heavier than this morning. In many ways I am seeing this as a nice 'surprise'. I was mentally prepared for a significant gain from the time I was in the city. I do not travel with a scale so weight is often a surprise when I get home.

I did the similar plan of not eating 'road food' as I was driving. I did stop for a drive through tea mainly so I was not tempted by the other offerings. I did not end up with splitting meals to cover two different ones as I did last time however I was careful to order smaller amounts.

I am pleased to note that next week is looking like very little time will be spent in town. I will be able to get back to eating at home and thus know what I have actually had!

92,1 kg Tappat hittills: 29,7 kg.    Kvarvarande: 15,0 kg.    Kosten följs: Ganska bra.

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1231 kcal

Fett: 33,28g | Prot: 66,45g | Kolh.: 161,75g.   Frukost: Silk Unsweetened Vanilla Cashew Milk, Dole California Whole Pitted Dates, Oatmeal, America's Choice Natural Walnuts, Synergy Gingerberry Kombucha (Bottle). Lunch: Date Bar, Turkey Sandwich. Middag: Healthy Choice Cafe Steamers Four-Cheese Ravioli & Chicken Marinara. Snacks/Annat: Kroger Plain Greek Yogurt, Dole California Whole Pitted Dates, Fisher Chopped Pecans, Trader Joe's Dark Chocolate Covered Strawberry Pieces. mer...

2364 kcal

Träning: Vila - 14 timmar och 20 minuter, Stretching (Yoga) - 17 minuter, Sömn - 9 timmar, Styrketräning (Måttlig) - 8 minuter, Promenad (Långsam) - 3 Km/H - 15 minuter. mer...