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No change in weight, thank goodness, I’ve been off the wagon for a while, but it pays off to power walk everyday!!
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93,0 kg
Tappat hittills: 15,0 kg.
Kvarvarande: 12,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 31 januari 2024:
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1889 kcal
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Fett: 59,56g | Prot: 77,17g | Kolh.: 242,16g.
Frukost: Chiquita Banana, Whole Foods Market Sumo Orange . Lunch: Jason's Deli Grilled Cheddar Cheese on Rye, Jason's Deli Chicken Noodle Soup - Bowl. Middag: Healthy Choice Cafe Steamers Spaghetti & Meatballs, HEB English Cucumber Whole, Goya Olive Oil , Giant Eagle Cherry Tomatoes. Snacks/Annat: Doritos Simply Organic White Cheddar Tortilla Chips, Lenny & Larry's The Complete Crunchy Cookies Chocolate Chip, Doritos Simply Organic White Cheddar Tortilla Chips. mer...
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3005 kcal
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Träning:
4.8 mile walk - 1 timme och 26 minuter, Vila - 17 timmar och 34 minuter, Sömn - 5 timmar. mer...
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stadig vikt
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