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I was expecting a little set back from this weekend.... but yikes! ok, back to the Monday WOE
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92,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 30,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 29 januari 2024:
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1618 kcal
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Fett: 91,38g | Prot: 101,61g | Kolh.: 117,46g.
Frukost: HEB Norwegian Crisp Bread Herb and Sea Salt, Stonyfield Farm Organic Half & Half, Coffee, Cottage Cheese 4% Milkfat Small Curd. Lunch: True Story Organic Oven Roasted Turkey Breast, Grape Tomatoes, Honeycrisp Apples, Private Selection Old World Sopressata, Primo Taglio Black Forest Ham, Primal Kitchen Mayo with Avocado Oil, Grey Poupon Dijon Mustard, Cabbage. Middag: Lettuce Salad with Assorted Vegetables, Beck's Prime Blue Cheese Dressing, Donatos Pizzeria Cauliflower Garden Pizza, 10-Inch. Snacks/Annat: Anthony's Organic Shredded Coconut, Fage Total 2% Greek Yogurt (170g), Blueberries, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Swedish-Style Snack Bar Triple Choklad. mer...
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Ökar 4,1 kg per vecka
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