|
I have been sick for the past few days. I guess my body is adjusting to the vegetarian lifestyle. However, I feel much better. I went into the yard cut a fresh leaf off the aloe vera plant, scooped out the gel,soaked it in water for an hour, added some lime juice and some sweetner, simple aloe drink. And Abracadabra I was cured.
So now my aloe drink is consumed twice a day everyday.
I am glad to see the weight did not go up. After a little chocolate and liquor yesterday...I'm only human...it's my reward for the this month.
Ok now, going back on track...to be continued.
Visa kostkalendern, 30 oktober 2015:
|
1272 kcal
|
Fett: 50,37g | Prot: 86,54g | Kolh.: 129,51g.
Frukost: Wheat Flour Fritter, Protein Shake, Ideal No Calorie Sweetener, Lime Juice (Canned or Bottled), Aloe Vera Raw Gel Scooped From Leaves, Herbalife Nutritional Shake Mix - Dutch Chocolate, Instant Coffee (Dry Powder), Bob's Red Mill Flaxseed Meal, Lasco Lasoy Lactose Free Soy Beverage, Herbalife Herbal Tea Concentrate - Original, Peanuts. Lunch: Seafood Soup with Potatoes and Vegetables, Chicken Thigh (Skin Not Eaten), Potato French Fries, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Middag: Herbalife Nutritional Shake Mix - Wild Berry, Peanuts, Good Grains Flax Seed Meal, Lasco Lasoy Lactose Free Soy Beverage, Bananas. Snacks/Annat: Water. mer...
|
|
1904 kcal
|
Träning:
Skrivbordsarbete - 8 timmar, Promenad (Måttlig) - 5 Km/H - 30 minuter, Vila - 7 timmar och 30 minuter, Sömn - 8 timmar. mer...
|
|