Visa kostkalendern, 28 januari 2024:
|
1682 kcal
|
Fett: 79,26g | Prot: 88,93g | Kolh.: 167,28g.
Frukost: Sports Research Collagen Peptides, Coffee, Egg, Sargento Deli Style Sliced Natural Cheddar Cheese , Old Folks Sausage Patty, Grapefruit, Croissant. Lunch: Jillian Michaels Chicken Salad with Red Grapes and Toasted Pecans, Kroger Chicken Salad, Tanimura & Antle Romaine Lettuce, HEB Colby Jack Thin Sliced , Vlasic Dill Pickle Spears, Spinach , Dave's Killer Bread Righteous Rye. Middag: Butterscotch or Caramel Topping, Fisher Dry Roasted Peanuts, Bananas , Ground Beef (80% Lean / 20% Fat) , Del Monte Diced Tomatoes, Daily Chef Elbow Macaroni. Snacks/Annat: Babybel Mini White Cheddar, Sunset Mini Cucumbers, Snow or Sugar Snap Peas . mer...
|
|
|
|
|
|
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
Ms. Skinny Britches 's vikthistorik
|