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just tried to add my weight ticker to my posts. don't know if it's working yet. been drinking tons of h2o. most days i can't even make my whole rdi maybe because of all the h2o? it feels wrong to force myself to eat & get uncomfortable just to have "eaten enough". what does anyone else do?
Visa kostkalendern, 18 augusti 2011:
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947 kcal
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Fett: 28,97g | Prot: 45,02g | Kolh.: 143,73g.
Frukost: Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: Baby Carrots, Golden Corn Vitatops, Valley Fresh Steamers Broccoli & Cheese Sauce. Middag: Reduced Fat Mayonnaise with Olive Oil, Cooked Summer Squash, Light Swiss Cheese, Double Fiber Whole Grain 100% Whole Wheat Bread, Spicy Black Bean Burger. Snacks/Annat: 90 Calorie Chewy Bars - Chocolate. mer...
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2023 kcal
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Träning:
Stående - 5 timmar, Körning - 1 timme, Vila - 11 timmar, Sömn - 7 timmar. mer...
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 Kommentarer
I haven't been reaching my rdi and I'm not hungry. I agree why should I make myself eat something I don't want
18 aug 11 av medlem: shauname
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Ever since I've improved my dietary choices, I get full easier without consuming a ton of calories. So there are a lot of days where I am 400 calories under my RDI.
My advice is to not stuff yourself if you haven't met your RDI. If your body is telling you that you are full, then let it slide.
19 aug 11 av medlem: DrBHenderson
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