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I gained 0.2 pounds this last week. I am taking it for a win!
I was in Edmonton Sunday through Wednesday. My Air BnB did not have a stove so all of my meals were eaten out. I did not stop for any 'road food' either going or coming. That is truly a first! According to my best guesstimates I ate way over my ideal calorie range - as in 150 extra calories per day. Somehow I managed to only gain 0.2 pounds. When I got home my Thursday morning weigh in I was 0.4 pounds up.
This coming week is going to be equally difficult because when I got home I received an email indicating that I need to return to Edmonton on Wednesday until Friday for a meeting with the province. They are doing a round table to discuss Women Shelter funding. I need to speak to the Minister face to face regarding the lack of funding for our Black Mold problem. Also on Monday and Tuesday I had agreed month ago to substitute teach. All of this means not eating at home and having to navigate the restaurant world. I will see about a plan to pack a lunch for Monday and Tuesday. Monday I will swim before class so breakfast will need to be figured in as well.
I am taking the fact that I navigated well this past week in that my gain was modest, that I can do so again. I am not so confident that I can eat so many extra calories and maintain the not gaining status. I will need to be diligent.
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91,5 kg
Tappat hittills: 30,3 kg.
Kvarvarande: 14,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 27 januari 2024:
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1214 kcal
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Fett: 40,38g | Prot: 66,53g | Kolh.: 144,75g.
Frukost: Lifeway Foods Lowfat Strawberry Kefir, America's Choice Natural Walnuts, Oatmeal, Dole California Whole Pitted Dates, Synergy Gingerberry Kombucha (Bottle). Lunch: Date Bar, Turkey Sandwich. Middag: Cooked Mature Onions, Cooked Summer Squash (from Fresh), Egg, Laughing Cow Light Swiss Original Cheese Wedges, Toasted Rye Bread. mer...
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2396 kcal
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Träning:
Vila - 13 timmar och 25 minuter, Stretching (Yoga) - 30 minuter, Sömn - 9 timmar, Promenad (Långsam) - 3 Km/H - 1 timme och 5 minuter. mer...
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Ökar 0,1 kg per vecka
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