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Going to do a little self spa day salt scrub coconut oil. Then some shopping. I wish I had measured my ankles and arms before starting. Probably 2 inches off from fat loss. Going to get tape measure and start will still lose especially arms and waist.
Visa kostkalendern, 28 oktober 2015:
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1775 kcal
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Fett: 44,77g | Prot: 70,49g | Kolh.: 283,68g.
Frukost: Trader Joe's Seaweed Salad, Cooked Rice, Hansung Food Cabbage Kimchi. Lunch: Great Value Original Beef Jerky, Hidden Valley Buttermilk Ranch Dressing, Berkley & Jensen Spinach Wraps. Middag: Panera Bread Broccoli Cheddar Soup (Cup), Panera Bread Mediterranean Veggie Sandwich (Half), Carrots. Snacks/Annat: Cuties Clementines, Wonka Everlasting Gobstoppers Jawbreakers. mer...
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2396 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 1 timme, Yoga - 1 timme, Vila - 14 timmar, Sömn - 8 timmar. mer...
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