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Still maintaining in middle of weight window so no change in set weight. Christmas season exceeded set weight for a bit, but settled back in the window after the new year.
Activity stats for 2023:
> 239 days with an activity and corresponding heartrate logged
> 478 hours activity logged in the year
> 12,499 kms biked with 84,404m climbed
> approximately 290,000 calories burned during logged activities (+/- 610 cal/hr).
Still logging food intake and active exercise on a daily basis.
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89,8 kg
Tappat hittills: 19,1 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 25 januari 2024:
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2603 kcal
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Fett: 112,71g | Prot: 200,28g | Kolh.: 220,73g.
Frukost: Allmax Nutrition Whey Protein Shake, Kellogg's Frosted Mini-Wheats Original, 1% Fat Milk. Lunch: Taylor Farms Mexican Style Street Corn Salad Kit, Brown Gravy, Safeway Red Baby Potatoes, Marketside Slow Cooked Beef Pot Roast, Nordica 2% Cottage Cheese. Middag: Daisy Low Fat 2% Small Curd Cottage Cheese, Italian Sausage, Pasta with Meat Sauce. Snacks/Annat: Kirkland Signature Mixed Nuts, Hershey's Milk Chocolate Bar, Allmax Nutrition Whey Protein Shake. mer...
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2276 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 20 minuter, Vila - 15 timmar och 40 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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