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Finally broke the 193 barrier. Since the 14th been stuck, actually making muscles especially in stomach. Can do calisthenics while driving forcing belly into car seat feel the crunch on stomach and buttocks. Kimche and sea weed. Soy flour instead of corn starch.
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87,1 kg
Tappat hittills: 11,3 kg.
Kvarvarande: 7,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 27 oktober 2015:
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1285 kcal
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Fett: 37,35g | Prot: 64,44g | Kolh.: 174,04g.
Frukost: Best Choice American Cheese Singles, Hummus, Roast Beef. Lunch: Kirkland Signature Roasted Seasoned Seaweed, White Rice, Hansung Food Cabbage Kimchi, Snyder's of Hanover Mini Pretzels (Package). Middag: Peanut Butter, The Biggest Loser Celery Sticks, Cuties Clementines, Cooked Spinach (from Fresh), Pork Loin (Tenderloin). Snacks/Annat: Tootsie Roll Tootsie Pop. mer...
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2463 kcal
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Träning:
Yoga - 1 timme, Promenad (Långsam) - 3 Km/H - 1 timme och 44 minuter, Vila - 13 timmar och 16 minuter, Sömn - 8 timmar. mer...
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Tappar 1,6 kg per vecka
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