Sparad invägning (inga dagboksinlägg) för 23 januari 2024
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65,3 kg
Tappat hittills: 11,8 kg.
Kvarvarande: 65,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 januari 2024:
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1433 kcal
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Fett: 51,58g | Prot: 69,94g | Kolh.: 173,33g.
Frukost: Cinnamon Raisin Bagels, My Coffee, Philadelphia Regular Strawberry Cream Cheese. Lunch: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, homemade turkey sandwich. Middag: Season's Choice Steamed Mixed Vegetables, Trader Joe's Brioche Buns, Simple Truth Natural Ground Turkey Patties. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Sunsweet Dried Pitted Prunes, Trader Joe's Hold the Cone Mini Ice Cream Cones, Trader Joe's Low Fat Chocolatey Cats Cookies, Meijer Squid, Aloha Gourmet Iso Peanut. mer...
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Tappar 0,6 kg per vecka
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