TCWins26 's dagbok, 22 jan 24

Smoothie w/ coconut water, pancake balls, & blackberries.

343 total calories

#Day15 #Breakfast #DanielFast

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1027 kcal

Fett: 16,49g | Prot: 32,66g | Kolh.: 189,70g.   Frukost: Trader Joe's Gluten Free Pancake & Waffle Mix, Great Value Orange Fruit & Vegetable Smoothie, Chobani Oat Milk Plain Extra Creamy, Trader Joe's Organic Flaxseed Meal, Trader Joe's Pure Coconut Water, Bananas , Great Value Blackberries, Trader Joe's Pure Coconut Water, Great Value Red Fruit Smoothie. Lunch: L'oven Fresh Protein Wraps Red Pepper Hummus, Marketside Vegetable Medley, Chickpea Curry. Snacks/Annat: Guan's Mushroom Company Shiitake Mushrooms. mer...

2172 kcal

Träning: Löpband - 32 minuter, Apple Health - 23 timmar och 28 minuter. mer...