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No weigh ins, and no gym visits since last week. Weather has been crappy which makes me not want to do anything. Im fortunate to work somewhere that I can work from home when needed. I never realized how much anxiety I would get from driving to work in icy weather, plus the anger of making people go through that for something that can wait a day.
Ive been journaling - or rather sitting in front of my journals and trying to figure out what I want from them. I love buying journals- but Im afraid to mess them up so I have a bunch of blank ones (which is ridiculous). Its like buying a fancy candle that you love, but dont want to burn when thats the purpose of it. I have some good ideas, and I actually started getting things down one of them last night. I know its getting to the end of January, but Im still working on my goals for the year. I do better when I have something clearly planned out.
Visa kostkalendern, 23 januari 2024:
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2048 kcal
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Fett: 79,06g | Prot: 104,69g | Kolh.: 226,06g.
Frukost: Krusteaz Belgian Waffles, Hard-Boiled Egg, Jif Creamy Peanut Butter. Lunch: Sunkist Navel Orange, Kirkwood Breaded Chicken Breast Tenderloins, Great Value Finely Shredded Pizza Blend Cheese, Baby Spinach, Prego Traditional Spaghetti Sauce, Mission 8" Flour Soft Taco (10 ct). Middag: Bush's Best Homestyle Baked Beans, Specially Selected Three Cheese Vinaigrette, Kraft Light Mayonnaise, Broccoli, Sunset Sweet Bell Peppers, Rotini, Baked or Broiled Salmon. Snacks/Annat: Palmer Fudge Hearts, Jack Link's Original Beef Jerky. mer...
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