AirAngelLifts 's dagbok, 23 jan 24

What I usually eat for breakfast! Around 350 cal, 26-28g protein. 1 egg, 3 tbs egg whites, 1tbs 2% milk for the scramble, with veg (onion, mushroom & jalapeño today), 1 slice American cheese split between the bread and Dave’s power seed! Plus hot sauce 🥰

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1920 kcal

Fett: 66,06g | Prot: 103,71g | Kolh.: 184,76g.   Frukost: Dave's Killer Bread Thin-Sliced Organic Powerseed, Mushrooms, All Whites 100% Liquid Egg Whites, Lucerne American Cheese Slices, Great Value Egg, Hillshire Farm Black Forest Ham, Lucerne 2% Reduced Fat Milk, Sweet Onions, Lucerne Sugar Free French Vanilla Coffee Creamer. Lunch: A Taste of Thai Thin Rice Noodles, Tillamook Pepper Jack Cheese, Bolthouse Farms Cucumber Ranch Yogurt Dressing, Publix Coleslaw Mix, Azumaya Firm Tofu, Argo Corn Starch. Middag: Progresso Italian Style Bread Crumbs, Egg, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, BelGioioso Parmesan Cheese, Barilla Linguine Noodles Pasta, Rao's Homemade Marinara Sauce. Snacks/Annat: Nestle Kit Kat (Fun Size), White Claw Natural Lime Hard Seltzer, Signature Select White Cheddar Rice Cakes, Dannon Oikos Triple Zero - Strawberry. mer...

2526 kcal

Träning: Apple Health - 24 timmar. mer...