I'm going to start weighing in 2 x a week. Friday and Monday morning! I'm testing to see just how much I've been fluctuating from my overly fun Football watching weekends.
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62,7 kg
Tappat hittills: 0 kg.
Kvarvarande: 3,8 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 26 oktober 2015:
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1537 kcal
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Fett: 59,29g | Prot: 40,94g | Kolh.: 135,59g.
Frukost: Refried Beans with Meat, Coffee with Cream. Lunch: Kombucha Wonder Drink Asian Pear & Ginger Sparkling Fermented Tea, Kombucha Wonder Drink Traditional, Cauliflower, Sabra Classic Hummus, Celery, Gouda Cheese, Stokes Green Chile Sauce with Pork. Middag: Potato French Fries, Onion Rings (Breaded and Fried), Hamburger on Bun, Vodka, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Beer. mer...
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1726 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 1 timme, Knäböj (Squats) - 6 minuter, Vila - 14 timmar och 54 minuter, Sömn - 8 timmar. mer...
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Ökar 1,9 kg per vecka
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