WisteriaSky233 's dagbok, 22 jan 24

Pretty good day. Thankful to have access to a treadmill at work. This rainy week won't kill my stats.

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1468 kcal

Fett: 60,77g | Prot: 93,76g | Kolh.: 147,02g.   Frukost: Atkins Meal Chocolate Chip Granola Bar, Vitafusion MultiVites Gummy Vitamins, Vitafusion B Complex Energy Gummy Vitamins, Coffee. Lunch: Friendly Farms Nonfat Greek Yogurt Blackberry, Elevation Protein Meal Advance Bar - Chocolate Peanut Butter. Middag: Truffles, Kroger 3 Cheese Blend Singles, Kraft Mayo with Olive Oil, Wal-Mart Ground Beef Chuck 80/20, Great Value Enriched Hamburger Buns. Snacks/Annat: Flaxseed Seeds , Orange Juice , White Table Wine , Del Monte Pineapple Juice, Whole Grain Dijon Mustard, Great Value Yellow Popping Corn. mer...

2109 kcal

Träning: Titta på TV - 2 timmar, Matlagning - 20 minuter, Aerobic - 3 minuter, Skrivbordsarbete - 8 timmar, Löpband - 55 minuter, Sömn - 8 timmar, Vila - 4 timmar och 32 minuter, Körning - 10 minuter. mer...