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Ya’ll I experimented making these pumpkin spice pancakes both gluten free & vegan using flax meal instead of egg and a GF mix, and they turned out phenomenal!! Serving size of 3 balls= 153 calories 🤤 #Day13 #VeganBliss #Breakfast #DanielFast
Visa kostkalendern, 21 januari 2024:
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1269 kcal
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Fett: 23,70g | Prot: 29,38g | Kolh.: 239,33g.
Frukost: Great Value Orange Fruit & Vegetable Smoothie, Trader Joe's Pure Coconut Water, Trader Joe's Gluten Free Pancake & Waffle Mix, Chobani Oat Milk Plain Extra Creamy, Trader Joe's Organic Flaxseed Meal, Bananas , Top Crop Blueberries, Great Value Blackberries, The Better Sugar Just Date Syrup. Middag: Uncle Ben's Whole Grain Brown Ready Rice, Cooked Kale (from Fresh), Chickpea Curry, Marketside Vegetable Medley, Earthly Grains Long Grain & Wild Rice Ready to Serve, Lidl Classic Coleslaw. mer...
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 Kommentarer
21 jan 24 av medlem: writingwyo
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@writingwyo For sure!
1 cup GF pancake mix or flour (I had a GF one from TJs)
1 mashed banana
1 cup oat milk
3 tbsp Flax meal mixed with 1-2 tbsp water (till it has an eggy texture)
1 tsp cinnamon, pump kin spice, 1/2 tsp nutmeg
Combine flour & oat milk. And banana, then flax meal mixture. Pour into equal parts. I actually made theses in the air fryer in that silicone egg mold, for about 18 mins @ 350!
Hope you enjoy them!
23 jan 24 av medlem: TCWins26
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