Sparad invägning (inga dagboksinlägg) för 20 januari 2024
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65,2 kg
Tappat hittills: 11,9 kg.
Kvarvarande: 65,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 januari 2024:
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1820 kcal
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Fett: 96,15g | Prot: 89,09g | Kolh.: 149,31g.
Frukost: Oscar Mayer Traditional Bacon, Publix Scrambled Eggs, French Toast (with Low Fat 2% Milk) , My Coffee, Scrambled Egg , My Coffee, America's Choice Bacon Thick Sliced, French Toast (with Low Fat 2% Milk) . Middag: Miso Soup, Trader Joe's Steamed Chicken Soup Dumplings . Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Hold the Cone Mini Ice Cream Cones, Meijer Squid, Trader Joe's Low Fat Chocolatey Cats Cookies, Aloha Gourmet Iso Peanut. mer...
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Ökar 1,9 kg per vecka
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