PurpleDragonFly 's dagbok, 19 jan 24

Today was the first time I did a 30 minute HIIT workout. I really enjoyed it. I like the pace and the mix of exercises.

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908 kcal

Fett: 25,66g | Prot: 55,90g | Kolh.: 122,32g.   Frukost: Fairlife 1% Milk, Organika Enhanced Collagen Protein, General Mills Original Cheerios, General Mills Cheerios Oat Crunch Cinnamon. Lunch: Apples, Spinach, Carrots, Pinty's Oven Roasted Chicken Breasts, Hummus, Silver Hills Sprouted Power Wheat Bread. Middag: Dole Diced Peaches in Fruit Juice, Sabatasso's Pizza Singles. mer...

2202 kcal

Träning: Stretching (Yoga) - 12 minuter, Intervall (HIIT) - 23 minuter, Google Fit - 23 timmar och 25 minuter. mer...