Sparad invägning (inga dagboksinlägg) för 19 januari 2024
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105,3 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 januari 2024:
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4393 kcal
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Fett: 115,78g | Prot: 236,38g | Kolh.: 616,92g.
Frukost: Bananas, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Lunch: Wegmans Seedless Raisins, Red Delicious Apples, Monster Beverage Zero Ultra (Can), Alacer Corp Emergen-C Super Orange. Middag: Milk Chocolate Candies , Ranch Salad Dressing , Chick-Fil-A Small Chick-Fil-A Waffle Potato Fries, Chick-Fil-A 12 Ct Grilled Nuggets. Snacks/Annat: Aldi Chicken Breast, Great Value Frozen Sweet Peas, Olive Oil, Meijer Frozen Spinach, Olive Oil, Green Peppers, Kirkwood Ground Chicken, Red Onions, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. mer...
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Ökar 9,5 kg per vecka
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